Why am I tired all the time?

They don’t know why though.

- Fruits

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

- Fish & Poultry

15. Always keep your house and workspace clean.

- Raw dairy

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Honey

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

- Red meat

11. Get your Testosterone levels checked.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Your gut will thank you.